https://www.eightfoldfitness.net/client-pics daily 0.75 2018-09-02 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484086858-IDWSLBZXUE7RIC4T5T50/IMG_2533.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484086858-IDWSLBZXUE7RIC4T5T50/IMG_2533.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484102984-FXN006D467W6NMEZ3L58/048.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484162385-FQ02K1Y3AROIPO2O0XBT/IMG_2433.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484209194-7LVSAZH7TZQJFYBN7WK7/IMG_2538.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484222877-FBQT94R8WVGT5Z3I9SWJ/IMG_1377.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484344607-WMTV6HIPD229PI04JHBS/IMG_1107.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484357246-5WNLJQUTXKSJ2J1NMPME/Seeby2.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484389273-A162X71LPZBCN8APR91A/211.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484415094-3SBEK52K7F5KBNV80Y1O/IMG_1961.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484454091-FMT824ASPMDVMJJEK1V1/IMG_4297.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484470062-LTS989XZP19NCGM2FV61/IMG_4235.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484493867-AR6C7KU8WGVPSXIN4P2I/July+2015+050.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484511278-RZEBYMGS2DLQIQG8ZIXM/July+2015+057.JPG Client Pics https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535915259480-8TABLQVGQT2EOLQSB086/IMG_2568.JPG Client Pics https://www.eightfoldfitness.net/blog daily 0.75 2026-01-18 https://www.eightfoldfitness.net/blog/2026/1/18/the-new-food-pyramid-all-about-tallow-and-fat monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/c3941fb2-99c3-47fe-a425-3087696c44d8/BeefTallowJar.webp Blog - The New Food Pyramid: All About Tallow and Saturated Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/345d7bab-c05e-41c5-86da-60c7ee883249/A_digital_photograph_showcases_an_extremely_indulg+%281%29.jpg Blog - The New Food Pyramid: All About Tallow and Saturated Fat - Make it stand out Hey, this is low carb….but I would not recommend this kind of food more than once a year….Steak with butter on top, pork rinds, diet coke, and bacon. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/7d8b0986-fe0f-4b8a-b7fe-c53023ea464e/A_pair_of_photographs_is_placed_side_by_side._The_+%281%29.jpg Blog - The New Food Pyramid: All About Tallow and Saturated Fat - Make it stand out Various degrees of healthy low carb….left is A +, right is more like a B https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/d48b1a2c-2d87-4baf-8d3f-fff0f433df52/fatty_acid_profiles_4fat_large.png Blog - The New Food Pyramid: All About Tallow and Saturated Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/717efdae-68d2-43cb-b591-580ba6d13f39/tallow_vs_olive_ldl_pie_chart.png Blog - The New Food Pyramid: All About Tallow and Saturated Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eightfoldfitness.net/blog/2026/1/11/the-new-food-pyramid-lets-talk-protein monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/a59ce70a-0b81-4b91-992b-4ff9d512d4c1/260107-new-dietary-guidelines-zz-01.webp Blog - The New Food Pyramid: Let's Talk Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/0ce9c11b-31b5-4401-931c-39cbafc4ecfb/Protein+Measuring.png Blog - The New Food Pyramid: Let's Talk Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eightfoldfitness.net/blog/2025/10/19/who-put-lead-in-my-protein-powderand-everything-else monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/0d8c12d3-11ee-4391-b55e-88c1450d6fcb/Lead+and+Food.png Blog - Who Put Lead In My Protein Powder?....and Everything Else... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/74740371-62d4-4283-bd5c-c992ae522296/carbs+and+fat.png Blog - Who Put Lead In My Protein Powder?....and Everything Else... - Make it stand out These types of foods are what tends to shorten our lives and steal our futures…..and every subsequent generation seems to be less able to handle them. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/44c26364-f498-41a8-877a-0f1afe0f9eb0/sweat+toxins.png Blog - Who Put Lead In My Protein Powder?....and Everything Else... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eightfoldfitness.net/blog/2025/9/21/weight-loss-101-some-cheat-codes monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/f67e12c8-c974-4486-8646-d4f3b9fb6d4c/Calories+in+Calories+out.webp Blog - Weight Loss 101 + Some "Cheat Codes" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/d7403bc5-8f9f-4936-b6e1-fe31e005e171/Morning+Sun.webp Blog - Weight Loss 101 + Some "Cheat Codes" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/f9a079fd-be49-4d27-b23f-1ad4cc4deb51/RA+Optics.webp Blog - Weight Loss 101 + Some "Cheat Codes" - Make it stand out Image is from RA optics, which is my favorite brand. However, there are other good brands out there for 1/2, 1/3 the cost. https://www.eightfoldfitness.net/blog/2025/9/10/are-you-in-pain-read-thistake-action monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/b26e4a2c-30d7-4fd9-bc62-f21efc83e71b/joint+pain.webp Blog - Are You in Pain? Read This...Take Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eightfoldfitness.net/blog/2023/8/9/8x3g9of7vvwjksq1paurwajpeba7zd monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1691610093385-HWLZRD9IVLF4BJEQXFEU/image-asset.jpeg Blog - Lying About Life, Health and Death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1691610273816-AS356PNKP7ZBLP9RVZFU/image-asset.jpeg Blog - Lying About Life, Health and Death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1691610417844-V7YYPVCJQR2Z0SS7Z1RS/image-asset.jpeg Blog - Lying About Life, Health and Death - Make it stand out Death will come for us all. So will sickness. We can accept and grieve these facts together when the time is right. https://www.eightfoldfitness.net/blog/2022/10/16/good-bye-for-now-dr-john-hand-rip monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/4cbb6ca8-b9ef-47e6-ad73-a7341883ba32/IMG_7894.jpeg Blog - Good-Bye for Now: Dr. John Hand R.I.P. - Make it stand out John trying his best to master rope slams. This was about the only exercise that eventually got him tired! https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/667bf6d0-28f6-415d-8f4e-8e9f2439a1b9/IMG_8064.jpeg Blog - Good-Bye for Now: Dr. John Hand R.I.P. - Make it stand out John with Roberta and Mary. https://www.eightfoldfitness.net/blog/2022/8/25/are-sit-ups-bad-hear-me-out monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/73fb5673-022b-457e-9894-a934b060d3d0/IMG_8339.jpg Blog - Are Sit-Ups Bad? YES! Hear Me Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1662055897747-79V6B1I7YPUD7GVMQGSB/GettyImages-802970254.jpg Blog - Are Sit-Ups Bad? YES! Hear Me Out - Make it stand out If you want to injure the human lumbar spine, sit-ups are a great way to do it. This was demonstrated in labs that took cadaver spines (from pigs) through the sit-up motion. Disc damage was created. The research did not stop there. The same thing was shown in living humans! (Yates, Justin P. MSc; McGill, Stuart M. PhD. The Effect of Vibration and Posture on the Progression of Intervertebral Disc Herniation. Spine: March 1, 2011 - Volume 36 - Issue 5 - p 386-392) https://www.eightfoldfitness.net/blog/2022/7/10/healthy-snacks monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/fc140275-594c-42ee-9a95-8f2f654cafd6/IMG_7989.jpg Blog - Healthy Snacks - RX Bars I like these bars because of their real food content. All real food. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/60fc823d-e312-42b9-b01b-e9222cbd1163/IMG_7988.jpg Blog - Healthy Snacks - Eden Seeds Eden sells several different seeds and snacks. Very good and clean company. Buy these online. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/81fd9e91-a30b-486a-96c4-72abb33eabbb/IMG_7987.jpg Blog - Healthy Snacks - RX Bar Here is the breakfast version that is a little higher in carbs. You can cut it in half and enjoy it twice. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/03de3a70-eefa-4a69-a138-a65f4532c405/IMG_7986.jpg Blog - Healthy Snacks - LARA BAR Here is another real food bar. Low ingredients. I Always cut these bars in half (high carb). Goes good with a few nuts. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/69ec4925-09d8-4528-9eaf-a011aa2212a2/IMG_7985.jpg Blog - Healthy Snacks - Kind Bars The original Kinds Bars are still a good choice for a bar. There sugar content is usually around 5 grams. Many of their new products are not so kind on the body however….. https://www.eightfoldfitness.net/blog/2022/1/6/l2g6znfd3npujbapcl6l04i4y7ncw7 monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/fe9676b2-9651-46b9-a105-2a0636f5e1d4/IMG_3964.JPG Blog - Weight Loss That Works: Habit Change - Make it stand out Like boxing, habit change is a SKILL-BASED undertaking. People need to learn how to change habits. Otherwise, willpower alone is used, which does not work long term for most people. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/84b57beb-19bc-4fa2-954e-8483d2d35105/IMG_5323.JPG Blog - Weight Loss That Works: Habit Change - Make it stand out Yikes, death and diabetes…curtesy of food chemistry and big food USA https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/290ea851-3aeb-43b4-8242-a8e7dc96f725/images+%281%29.jpg Blog - Weight Loss That Works: Habit Change - Make it stand out Above is a picture of the BrainTap headset in play. It uses unique blue lights, sound, and several different audio/ visual modalities to retrain the brain. https://www.eightfoldfitness.net/blog/2020/8/16/motivation-and-mindset-the-best-diet monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1597601500930-VSQZQ8RRPSE07WIWZEAH/IMG_3700.JPG Blog - Motivation and Mindset: The Best "Diet" Social support and having humor is always important to stay on track with diet and lifestyle change. https://www.eightfoldfitness.net/blog/2020/8/2/why-we-get-fat-hyperpalatable-foods monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1596404718154-NM2G7F3JQGV8YD8MJEVX/twice%2Bbaked%2Bpotatoes%2B61.jpg Blog - Why We Get Fat: Hyperpalatable Foods I could not think of a better picture of a Hyperpalatable Food https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1596406005746-F14B2ZGFPGC3EOUF6MWZ/IMG_5325.JPG Blog - Why We Get Fat: Hyperpalatable Foods https://www.eightfoldfitness.net/blog/2020/7/19/varicose-veins-best-remedy-and-greatest-cause monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1595198974082-D0IXR7I02D359E9H8Q2R/IMG_4821.JPG Blog - Varicose Veins: Best Remedy and Greatest Cause Daily Walking: Keeps Arteries, Veins, and Bodies Healthy https://www.eightfoldfitness.net/blog/2020/7/1/varicose-veins-how-to-fix-and-correct monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1594069406144-1JHFZKYE6MYBBP7ZO69W/640px-Blausen_0891_VaricoseVein.png Blog - Varicose Veins: How to "Fix" and Correct Picture from Wikicommons https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1594068883975-9RMA5BNO8722PV0U0OYL/IMG_5187.JPG Blog - Varicose Veins: How to "Fix" and Correct This Stretches the Entire Back Line of the Body https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1594068925826-ELGEV7QZ55H5Z8H9ML8Q/IMG_5191.JPG Blog - Varicose Veins: How to "Fix" and Correct This One Stretches the Entire Front Line of the Body https://www.eightfoldfitness.net/blog/2020/6/10/varicose-veins monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1592073832654-33A31PHH1T97XRW2OMMQ/640px-Leg_Before_1.jpg Blog - Varicose Veins: How They Form Here is a picture of some varicose veins that have formed. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1592068669912-G0UCIXVH7VG8YVOJNU54/1000px-Varicose_veins-en.svg.png Blog - Varicose Veins: How They Form Picture from wiki commons; author jmarchn https://www.eightfoldfitness.net/blog/2020/5/31/knee-rehab-with-the-kneehab-xp monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1590972535968-V7HU29I9013YM52UTP5L/IMG_5078.JPG Blog - Knee Rehab with the KneeHab XP I first got the Kneehab XP 3 years ago. It was not a cure for my knee problems, but it brought some of my muscles back to life. https://www.eightfoldfitness.net/blog/2020/5/24/sprouts-101-and-brain-health monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1590339600685-W0U00VXVF6Z5GUW1660W/IMG_5063.jpg Blog - Sprouts 101 and Brain Health https://www.eightfoldfitness.net/blog/2020/4/5/all-about-online-training monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1586095477423-GCQF8QGOWA67PJ37SKO5/IMG_4792.JPG Blog - All About Online Training Here is my virtual set up. With my big screen TV, I can easily see clients, coach them, correct form, and conduct a well balanced workout. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1586095269659-SSP4EL4QDRJSJJ0VVRVK/IMG_4795.JPG Blog - All About Online Training Here is an example of a small group that I am training. I am still training solo sessions, small groups, and large groups. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1586096305077-CKJZO5EJPKSVCFGGZNX6/IMG_4789.JPG Blog - All About Online Training Here is a shot of what my clients see when they train with me online. I have a variety of equipment to match whatever my clients have. Some of my clients have no equipment at all, while others have a good set up of dumbbells, bands, and other equipment. https://www.eightfoldfitness.net/blog/2020/3/21/powerful-posture monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1584797284399-TOLMHYI9DU0GXDUCH0R5/095026.jpg Blog - Powerful Posture Pic from cindy.ocliw.com https://www.eightfoldfitness.net/blog/2020/3/8/clients-vs-the-sandbell monthly 0.5 2020-03-09 https://www.eightfoldfitness.net/blog/2019/8/9/beating-ddd-degenerative-disc-disease monthly 0.5 2020-03-04 https://www.eightfoldfitness.net/blog/2020/3/1/the-story-of-trt-testosterone-replacement-therapy-cancer-and-missed-health-gains monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1583104516835-PJ5DDG7O7XVVDGW8HLX1/IMG_4686.JPG Blog - The Story of TRT (Testosterone Replacement Therapy), Cancer, and Missed Health Gains https://www.eightfoldfitness.net/blog/2020/2/20/the-big-secret-how-to-really-lose-weight monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1582470703322-PLPA18JTVPNN284X7H86/IMG_1850.JPG Blog - The Big Secret: How to Really Lose Weight What’s for breakfast? Produce from my backyard. Food that is local, fresh, whole, and not sprayed with pesticides is the best kind for the body. However, just eating real whole food will get many people to a much better health status. This is a key tenet of my health coaching approach. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1582470575549-C5EMVR12C2UDMBKCLYJK/IMG_1779.JPG Blog - The Big Secret: How to Really Lose Weight https://www.eightfoldfitness.net/blog/2020/2/14/new-year-fitness-gains monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1581709767416-WLK1DLCC0LSLR1CL4VD2/IMG_4117.JPG Blog - New Year Fitness Gains https://www.eightfoldfitness.net/blog/2020/2/2/strength-gains-at-any-age monthly 0.5 2020-02-02 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1580653651467-7QMS7HKM1EUHOKIRDHKJ/IMG_4104.JPG Blog - Strength Gains at ANY Age The secret to staying young is KEEP CHALLENGING YOURSELF https://www.eightfoldfitness.net/blog/2020/1/25/cranky-neck-upper-back-pain-shrugs-to-the-rescue monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1579989890881-JUCA4VH1IJBD7VGSJZDJ/Trapezius_Gray409.png Blog - Cranky Neck? Upper Back Pain? Shrugs to the Rescue Picture of the trapezius muscle in red. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1579990458922-FSC5O62N54UFDY2SL230/095026.jpg Blog - Cranky Neck? Upper Back Pain? Shrugs to the Rescue Pic from cindy.ocliw.com https://www.eightfoldfitness.net/blog/2020/1/19/breast-cancer-and-estrogen monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1579637723817-XG49UUV1RG8AX3PXWQ1R/Mammo_breast_cancer_wArrows.jpg Blog - Breast Cancer and Estrogen By Bakerstmd - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=39243250 https://www.eightfoldfitness.net/blog/2020/1/13/low-back-care-basics monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1578947740177-ABZKTD8859BLXG4JKYDR/IMG_4125.JPG Blog - Low Back Care Basics 70-80% of Adults in modern countries experience low back pain at some point in their lives. https://www.eightfoldfitness.net/blog/2020/1/2/best-diet-tactics-for-2020 monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1577996673731-NZ4NUO2JXKEWRTMIV3ML/IMG_3573.JPG Blog - Best Diet Tactics for 2020 Low Carb Holiday Cuisine= Almond Flour Cinnamon Roll Pizza https://www.eightfoldfitness.net/blog/2019/12/17/trading-injuries-for-short-term-gains monthly 0.5 2019-12-18 https://www.eightfoldfitness.net/blog/2019/12/9/the-missing-piece-of-the-holidays-movement monthly 0.5 2020-03-04 https://www.eightfoldfitness.net/blog/2019/11/11/what-is-small-group-training monthly 0.5 2019-12-18 https://www.eightfoldfitness.net/blog/2019/10/31/water-fitness-is-your-water-draining-your-health monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1572550700077-1TH8IEMPFI1MGFSVRE9J/IMG_4296.JPG Blog - Water Fitness: Is Your Water Draining Your Health? https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1572550400552-32ZS2QZ8R8O2J9K0AZAX/IMG_4297.JPG Blog - Water Fitness: Is Your Water Draining Your Health? Here are the two filters that are part of my twin under sink system. The white one is a heavy duty carbon filter. The blue one is an extremely effective filter that filters pharmaceuticals, fluoride, and even glyphosate. https://www.eightfoldfitness.net/blog/2019/10/27/cbd-oil-seminar monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1572199407761-3GR3DLKMX9K95IHKFNXE/AFC-Web-Prod-Temp-1000_640x.png Blog - CBD Oil Seminar https://www.eightfoldfitness.net/blog/2019/9/27/lose-weight-sleep-better-more-energy-and-fight-cancer-the-power-of-blue-blockers monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1569633998162-JMZWSGW0CY4Y0729JIHH/BB+Pics.jpg Blog - Lose Weight, Sleep Better, Get More Energy and Fight Cancer: The Power of Blue Blockers - Sleep Better How do you deal with ALAN? (Artificial Light @ NIGHT). https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1569635420433-5U1PGE6HOKFM2QVF67AU/melatonine+test.jpg Blog - Lose Weight, Sleep Better, Get More Energy and Fight Cancer: The Power of Blue Blockers https://www.eightfoldfitness.net/blog/2019/9/8/hip-surgery-recovery-and-comeback monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1567952216193-Q2KFJKK3EB6JMYA1DDUM/IMG_3885.JPG Blog - Hip Surgery Recovery and Comeback https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1567952461875-ZFGBMXJTZIU458VJK6R2/ginger+close+up.jpg Blog - Hip Surgery Recovery and Comeback https://www.eightfoldfitness.net/blog/2019/9/3/70kf0uhzg7lsisd8d3sewg7xxn1q9e monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1567533795805-OXO7B4IVVJLFWPVAKQ2O/rope.JPG Blog - Post Surgical Back Pain to Mission Trip https://www.eightfoldfitness.net/blog/2019/5/23/tom-gets-his-strength-flexibility-and-balance-back monthly 0.5 2019-12-18 https://www.eightfoldfitness.net/blog/2019/5/18/karens-back-mechanics-lesson monthly 0.5 2019-12-18 https://www.eightfoldfitness.net/blog/2019/5/13/connie-gets-strong monthly 0.5 2019-12-18 https://www.eightfoldfitness.net/blog/2019/5/6/strength-training-for-bone-density-and-retaining-freedom-required-for-all monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1557172222930-IN2AVLULX1H379SZQWNR/Mary+Cho+Lift.JPG Blog - Strength Training for Bone Density and Freedom to Enjoy Life: REQUIRED FOR ALL https://www.eightfoldfitness.net/blog/2019/4/30/kens-back-pain-story monthly 0.5 2019-12-18 https://www.eightfoldfitness.net/blog/2019/2/25/rehab-stories-stem-cell-injection-fail monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1551208534272-XQ28ROOOO034N53CEGXP/IMG_3227.JPG Blog - Rehab Stories: Stem Cell Injection Fail Picture is from 2014 with and old camera…...you know the non cell phone kind. https://www.eightfoldfitness.net/blog/2019/1/31/one-more-diet-worth-consideration-the-elemental-diet monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1548945378498-ADV1D6K78H99GIKHHGO8/Elemental+Diet.JPG Blog - One More "Diet" Worth Consideration: The Elemental Diet https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1548945496641-3OAAHKDB5KOLWB6WGGM7/elemental+Diet+2.JPG Blog - One More "Diet" Worth Consideration: The Elemental Diet https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1548945426062-OOTGISR2EBR51C7RM2PT/Elemental+Diet+3.JPG Blog - One More "Diet" Worth Consideration: The Elemental Diet https://www.eightfoldfitness.net/blog/2019/1/20/diets-that-actually-work monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1548015545558-DKT0SH290DA60MLW6HE2/Veggies+3.JPG Blog - Diets That Actually Work https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1548015623273-2KGXE13826YUZ5Z5TAEH/Meat.JPG Blog - Diets That Actually Work https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1548015757991-WC7BBPDIQKZBHMEJEZF6/202.JPG Blog - Diets That Actually Work https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1548015986868-C9WO12SDD1T441W4VE2D/Frozen.jpg Blog - Diets That Actually Work https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1548016165098-QGS6Z5E01KY8ZRA2GLGG/bars.jpg Blog - Diets That Actually Work https://www.eightfoldfitness.net/blog/2018/12/18/reclaiming-your-squat-part-2 monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1545164253897-ZUNTD4ZIE561P5FIQGP5/IMG_3263+%281%29.JPG Blog - Reclaiming Your Squat Part 2 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1545164927184-XMJ46C61BQSER5G2QBNR/IMG_3247.jpg Blog - Reclaiming Your Squat Part 2 https://www.eightfoldfitness.net/blog/2018/12/8/reclaiming-your-squat-part-1 monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1544293625311-YPMJOSWUJIQUL5TJYE2L/IMG_2565.jpg Blog - Reclaiming Your Squat Part 1 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1544288287038-T261ZTDL8QE4FV1BB9QK/IMG_3186+%282%29.JPG Blog - Reclaiming Your Squat Part 1 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1544288431203-F1FB8EQ8BVWHZL6FLSUH/IMG_3187.JPG Blog - Reclaiming Your Squat Part 1 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1544288582967-WKDGP749NBD0R84X5APZ/IMG_3192.JPG Blog - Reclaiming Your Squat Part 1 https://www.eightfoldfitness.net/blog/2018/12/3/rehab-stories-bone-marrow-stem-cells-and-prp-episode-2 monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1543869856261-LE36DEC7UOMIL8VQHCC0/IMG_3223.JPG Blog - Rehab Stories: Bone Marrow Stem Cells and PRP (Episode 2) https://www.eightfoldfitness.net/blog/2018/11/20/rehab-stories-my-medical-experiments-stem-cell-injections monthly 0.5 2019-12-18 https://www.eightfoldfitness.net/blog/2018/11/18/the-ultimate-exercise-the-turkish-get-up monthly 0.5 2019-12-18 https://www.eightfoldfitness.net/blog/category/Rehab+Stories monthly 0.5 https://www.eightfoldfitness.net/blog/category/Personal+Training monthly 0.5 https://www.eightfoldfitness.net/blog/category/back+pain monthly 0.5 https://www.eightfoldfitness.net/blog/category/Nutrition monthly 0.5 https://www.eightfoldfitness.net/blog/category/Real+Age+Reduction monthly 0.5 https://www.eightfoldfitness.net/blog/category/Light monthly 0.5 https://www.eightfoldfitness.net/blog/category/client+stories monthly 0.5 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https://www.eightfoldfitness.net/blog/tag/Platelet+Rich+Plasma monthly 0.5 https://www.eightfoldfitness.net/blog/tag/Water+Filters monthly 0.5 https://www.eightfoldfitness.net/blog/tag/joint+pain monthly 0.5 https://www.eightfoldfitness.net/blog/tag/online+training+auburn monthly 0.5 https://www.eightfoldfitness.net/blog/tag/thc monthly 0.5 https://www.eightfoldfitness.net/blog/tag/lead monthly 0.5 https://www.eightfoldfitness.net/blog/tag/Last+Will monthly 0.5 https://www.eightfoldfitness.net/blog/tag/Lying monthly 0.5 https://www.eightfoldfitness.net/blog/tag/deep+squat monthly 0.5 https://www.eightfoldfitness.net/blog/tag/back+pain monthly 0.5 https://www.eightfoldfitness.net/blog/tag/protein+powder monthly 0.5 https://www.eightfoldfitness.net/blog/tag/melatonin monthly 0.5 https://www.eightfoldfitness.net/client-stories daily 0.75 2025-10-09 https://www.eightfoldfitness.net/client-stories/2023/4/15/eightfold-fitness-client-story-of-the-month-deidra-bell monthly 0.5 2023-04-15 https://www.eightfoldfitness.net/client-stories/2022/11/3/eightfold-fitness-client-story-of-the-month-nancy-golson monthly 0.5 2022-11-03 https://www.eightfoldfitness.net/client-stories/2022/8/7/eightfold-fitness-client-of-the-month-max monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/5ea15f9f-707c-4876-a0b8-78ae32389ca8/IMG_8296.jpg Client Stories - Eightfold Fitness Client Story of the Month: Max Shaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/7880697c-4043-49b5-8c02-a2e51b77427e/IMG_8299.jpg Client Stories - Eightfold Fitness Client Story of the Month: Max Shaw - Make it stand out Max using the kettlebell swing as therapy. Sometimes this move can be exercise AND therapy for the right kind of back/ injury. https://www.eightfoldfitness.net/client-stories/2022/7/4/eightfold-fitness-client-story-of-the-month-amber-chapman monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/04a2765f-2a3a-4fc6-842a-64d3f8f8bed9/IMG_7942+%282%29.jpg Client Stories - Eightfold Fitness Client Story of the Month: Amber Chapman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/6dd0d61a-09d7-4879-ad85-56fbdca85aef/IMG_7996+%281%29.jpg Client Stories - Eightfold Fitness Client Story of the Month: Amber Chapman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/ffbb82c2-f8f7-44d3-af8a-9ed7d4d4aa06/IMG_8002.jpg Client Stories - Eightfold Fitness Client Story of the Month: Amber Chapman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eightfoldfitness.net/client-stories/2022/5/10/eightfold-fitness-client-of-the-month-bets-golden monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/aacf95f8-d4cf-4476-aa57-cc13569e5c44/IMG_7795.jpg Client Stories - Eightfold Fitness Client Story of the Month: Bets Golden - Make it stand out Here is Bets doing a front plank with a weight on her back. She could not have done this when we first met! https://www.eightfoldfitness.net/client-stories/2022/4/5/eightfold-fitness-client-story-of-the-month-muhammad-ali monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1649186152183-T3H5T7OHA922S5GX4JK5/GettyImages-802970254.jpg Client Stories - Eightfold Fitness Client Story of the Month: Muhammad Ali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484470062-LTS989XZP19NCGM2FV61/IMG_4235.JPG Client Stories - Eightfold Fitness Client Story of the Month: Muhammad Ali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eightfoldfitness.net/client-stories/2022/3/9/eightfold-fitness-client-story-of-the-month-sylvia-landrum monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/e3b0ce3d-832c-4b84-b1fd-ffa6f3892aa9/IMG_7501.jpg Client Stories - Eightfold Fitness Client Story of the Month: Sylvia Landrum - Make it stand out From Back Pain and Back Surgery to Medicine Ball Tosses! https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/c99485b5-892f-4d22-9b99-d9420bb69380/IMG_7611.jpg Client Stories - Eightfold Fitness Client Story of the Month: Sylvia Landrum - Make it stand out Front Plank on Unstable Surface. https://www.eightfoldfitness.net/client-stories/2022/2/4/eightfold-fitness-client-story-of-the-month-tom-higgins monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/185cda9e-ea80-40e8-af63-b74b7abaea01/IMG_7351.jpg Client Stories - Eightfold Fitness Client Story of the Month: Tom Higgins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/bb528b8b-db19-4300-b547-882ab0de6fdb/IMG_7347.jpg Client Stories - Eightfold Fitness Client Story of the Month: Tom Higgins - Make it stand out Suspended TRX push ups are not easy to pull off. What was once impossible is now a fun but tough exercise for Tom! https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/75423e4a-688f-4a48-a99e-b53bd463e5ba/IMG_7336.jpg Client Stories - Eightfold Fitness Client Story of the Month: Tom Higgins - Make it stand out Tom displaying his hip flexibility. Deep squats are great on the hips when progressed to correctly. https://www.eightfoldfitness.net/client-stories/2021/12/30/eightfold-fitness-client-of-the-month-roberta monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/850d2b9e-648f-4c58-b4dd-5753ed6bb085/IMG_7246.jpeg Client Stories - Eightfold Fitness Client Story of the Month: Roberta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/b0382b66-cca2-44a3-8874-f6c81f8532b4/IMG_6215+%281%29.JPG Client Stories - Eightfold Fitness Client Story of the Month: Roberta - Makestand out Roberta showing her strength with some “light” outdoor chores https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/b45cf78c-5372-4000-9dad-dc55278c6171/IMG_7243.jpeg Client Stories - Eightfold Fitness Client Story of the Month: Roberta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/77c5e299-bf43-4b8d-8d3a-5e61889770a2/IMG_7288.jpeg Client Stories - Eightfold Fitness Client Story of the Month: Roberta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eightfoldfitness.net/client-stories/2021/12/3/client-of-the-month-richard monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/729f367a-0ce6-4a93-8347-a7d413ecd22f/IMG_6774.jpg Client Stories - Eightfold Fitness Client Story of the Month: Richard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1638562674248-8XLN2W20F4LB7E59AS33/IMG_6923.jpeg Client Stories - Eightfold Fitness Client Story of the Month: Richard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1638562633266-XQOMBKJNR5K319T2G8ER/IMG_6910.jpeg Client Stories - Eightfold Fitness Client Story of the Month: Richard - Make it stand out One recent addition to our workouts has been blood flow restriction training. This has taken his body to the next level! https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1638562587224-NARZ5TGY6C5F6HYAC45L/IMG_6908.jpeg Client Stories - Eightfold Fitness Client Story of the Month: Richard - Make it stand out Blood flow restriction training on the biceps. It is great to condition the muscles, joints, and veins (yes you can condition your veins to be heathier too!) https://www.eightfoldfitness.net/client-stories/category/Client+Story monthly 0.5 https://www.eightfoldfitness.net/client-stories/category/back+pain monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/knee+replacement monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/SIBO monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/posture monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/restless+leg+syndrome monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/client+story monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/stuart+mcgill monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Tendonitis monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Corrective+Exercises monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Back+Pain monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/auburn+low+back monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/AUTOIMMUNE monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/knee+pain monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Senior+Fitness monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/auburn+gym monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Bad+Back monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/back+pain monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Knee+Pain monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Wrist+Pain monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/auburn+fitness monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Thumb+Pain monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/personal+trainer monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/Ascites monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/disc+bulg monthly 0.5 https://www.eightfoldfitness.net/client-stories/tag/herniated+disc monthly 0.5 https://www.eightfoldfitness.net/about daily 0.75 2020-01-08 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534791766838-WEJWQRE0IT4HVYG4GNKR/IMG_1660.JPG About https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1536260454660-MQYKSBVLJ3JB7S2VKZIV/IMG_0847+%281%29.JPG About https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534900388261-R2FAE5T16AUWNXEKCK6C/IMG_3223.JPG About https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535138172529-RU9MPL9453CB3IXUW9WX/048.JPG About https://www.eightfoldfitness.net/training daily 0.75 2022-04-16 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1536500831283-A415NUXFUZA2299TARYF/IMG_2436.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534955927550-BFCYBSDTNN6CSH86BUVH/207.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535059426574-NV6W83TNDW2KA7N7F3BV/IMG_2444.JPG Personal Training - One on One Training https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534956275217-K4VKDGEVUP3Z2B6576JW/IMG_1760.JPG Personal Training - Small Group Training (2-4 people) https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534956202191-EPZ6JTHVML8RLYQY9IN2/047.JPG Personal Training - Large Group Training (5-10 people) https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535999807344-YCMW3HS5T9N2SC13T9HN/IMG_2537.JPG Personal Training - Have Joint Issues? Do you have an injury and don't know where to start? CLICK ON PICTURE https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/f066e5f4-3f78-494d-8025-a2e763736e6b/IMG_2545.jpg Personal Training - Training Locations Online (WORLDWIDE) via Skype and Facetime. I do Health Coaching, Back and Corrective Exercise sessions, and Individual Training Online Local Locations: High Five Fitness Center 569 Webster Rd Unit 4, Auburn, AL 36832 House Visits/ Home Training is Available https://www.eightfoldfitness.net/sss daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Health Coaching https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534361155762-T2BIBUSU4SMISI1F6Y8P/IMG_1963.JPG Health Coaching https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534361176116-VBW96YVH81NREWX5GZIM/IMG_2062.JPG Health Coaching https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534361185023-NN3FFX2JAD477LUAHDQ6/Herbs.JPG Health Coaching https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534457739074-GAIVBOSHXJ2EE5XXK5OL/IMG_0943+%281%29.JPG Health Coaching https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535052339181-74UVFGWHQ4F2YE9WLI6M/2013-14+292.JPG Health Coaching https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535052410782-KUEOY18IXFRA0I17TLY7/202.JPG Health Coaching https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535836372063-L3XUL0HUCCQ30B2GG6L7/IMG_2569.JPG Health Coaching Sleep https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534456603966-1QUG21YMWRW0O6E5Y5JJ/IMG_2385.JPG Health Coaching Air Quality and Breathing https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534456780262-N8R895MMC8VFFW4EY9SQ/IMG_2061.JPG Health Coaching Light and Circadian Rhythim https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534456626973-IJIYT86PSRZHANQ4MORL/IMG_2384.JPG Health Coaching Water Quality https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534457270956-PEV4WT2H2EV1DAW9YO3I/IMG_2386.JPG Health Coaching Food and Gut Health https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534457410435-RWDLRJZZ186OISH61BSK/IMG_1760.JPG Health Coaching Exercise and Movement https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535057834398-EM0PZP69JSFG7YSHX3B8/IMG_2392.JPG Health Coaching Avoidence of Chemicals and Environmental Toxins https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535057782856-ELII1DX9P1LLA7H8PBKS/IMG_2390.JPG Health Coaching Hormones and Body Chemestry https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535836156202-G7OI43WXITQZT8TK1F6U/business-care-clinic-1282308.jpg Health Coaching Working as a team, you can achieve optimal health again (or maybe for the first time). I typically work with people that have complex and multiple health conditions. It is common for me to work with client’s physicians. Health Coaching is sometimes the necessary "supplement" that can set you up for a health breakthrough. In addition, I have an extensive network of local and distance healthcare practitioners to refer clients to if they need additional help or want a new perspective. https://www.eightfoldfitness.net/correctiveexercise daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535138622912-YTVG32GTVWVYE0072YRL/008.JPG Corrective Exercise & Restorative Movement https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535051089814-7GHWT46FWS3STZOI3654/IMG_0816.JPG Corrective Exercise & Restorative Movement https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535052048667-6D5VXVSUONYQ0ERU6DI6/IMG_2450.JPG Corrective Exercise & Restorative Movement As part of your overall conditioning program, every session will include exercises, posture and movement education, as well as take home assignments so you can overcome your chronic orthopedic issues. My goal is to make you an expert in the biomechanics of your body. Once your orthopedic issues are addressed and PAIN FREE function is restored, you will be transitioned into performance level fitness. This is so you can gain confidence and durability in your body. You can then start to do what you want without fear of getting injured again. As you gain more strength and fitness you can get back to sports, working out, gardening, or whatever you had to stop doing because of pain and weakness. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534706578936-N7DZT2LJGT3SGEAOXRG0/IMG_0847+%281%29.JPG Corrective Exercise & Restorative Movement - Restorative movement The concept of restorative movement is simple. People often cause injury (or more often stay injured) to their bodies because of the way they move, sit, stand, or don't move. Half the challenge with overcoming dysfunctional painful movement is learning how to move, bend, sit, and exercise differently. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534706981940-QI3W8FNCK32YDI8LYGJC/IMG_1384.JPG Corrective Exercise & Restorative Movement - Corrective Exercise The right kind of exercise can change a person's life, while the wrong kind can derail it. Any exercise that is used to restore posture, dysfunction, reduce pain, or bad alignment is a corrective exercise. A well done strength training program will include exercises that will help your body regain pain free balance while exercises that work against your body will be excluded. https://www.eightfoldfitness.net/back-pained-individual daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1536500144039-ZE02ML6B9FYJBK0CGM00/image-asset.jpeg Back Pained Individual https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535060228726-WRSGLXVJKECXQBW40T0F/034.JPG Back Pained Individual - Evidence-Based Active Approach to your BACK pAIN Back Pain Always has a CAUSE. Take Action https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535137140715-HU12QYAUXBQSINQ5ZJ0A/Bdog+Full.jpg Back Pained Individual - Step One Go through a back pain interview to discover your pain triggers, how to move and work differently to spare your spine, and begin a spine friendly exercise program. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1534900016770-V7M2D62UC2NPZBXG71K6/209.JPG Back Pained Individual - Step Two Build core endurance and recondition the deepest layer of your spine muscles. When chronic back pain is present, the most important element of training is bringing the deep core muscles "back to life". https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535137246650-A3UL96MN87OXGIZV89QF/IMG_2430.JPG Back Pained Individual - Step Three After building endurance it is time to get strong. During this step clients gain a lot more confidence and freedom. Correct exercise progression is used to ensure durability and strength is achieved without low back re-injury. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535137295069-NJR4P11CMAEVVI1YIQ26/305.JPG Back Pained Individual - Step Four You understand your pain triggers. Your back is feeling good. After mastering the training steps you are ready to try activities that used to hurt you. Perhaps you thought you could never run, garden, hike, or ride a bike again. Many clients "earn" their old favorite activities back. It is my goal to get everyone back to what they want to do. https://www.eightfoldfitness.net/home daily 1.0 2024-09-29 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535836667409-J2PXSAFUKXC7YAFVUW6Q/IMG_2565.jpg Home - Clients See Me for Many Reasons: Solve Chronic Back Issues Regain Wellness and Health Build an Athletic Body Achieve Sports and Athletic Goals Improve Bad Posture Regain Balance Train for Adventure Races and Marathons To Untie Muscle Knots and Work Out Trigger Points Food and Supplement Education https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1536253858545-KQFP0CLHZKSQ6V9LU6FD/IMG_2419.JPG Home - Meet Jason Cornish Click on this picture to read Jason's story and mission for you. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484086858-IDWSLBZXUE7RIC4T5T50/IMG_2533.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484102984-FXN006D467W6NMEZ3L58/048.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484162385-FQ02K1Y3AROIPO2O0XBT/IMG_2433.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484209194-7LVSAZH7TZQJFYBN7WK7/IMG_2538.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484222877-FBQT94R8WVGT5Z3I9SWJ/IMG_1377.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484344607-WMTV6HIPD229PI04JHBS/IMG_1107.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484357246-5WNLJQUTXKSJ2J1NMPME/Seeby2.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484389273-A162X71LPZBCN8APR91A/211.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484415094-3SBEK52K7F5KBNV80Y1O/IMG_1961.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484454091-FMT824ASPMDVMJJEK1V1/IMG_4297.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484470062-LTS989XZP19NCGM2FV61/IMG_4235.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484493867-AR6C7KU8WGVPSXIN4P2I/July+2015+050.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535484511278-RZEBYMGS2DLQIQG8ZIXM/July+2015+057.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535915259480-8TABLQVGQT2EOLQSB086/IMG_2568.JPG Home https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535053400913-MTIMKMXE15MM1CHS2916/IMG_2447.JPG Home - Training https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535053499855-M1BPWCKZGVLSG9TJANCK/034.JPG Home - Back Pain https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1535322654767-1SYEKHDDIV8WTEYLL05D/202.JPG Home - Health Coaching https://www.eightfoldfitness.net/contact2 daily 0.75 2024-09-29 https://www.eightfoldfitness.net/contact daily 0.75 2020-09-13 https://www.eightfoldfitness.net/feestructure daily 0.75 2026-01-06 https://www.eightfoldfitness.net/faq daily 0.75 2020-09-13 https://www.eightfoldfitness.net/faq-1 daily 0.75 2019-05-13 https://www.eightfoldfitness.net/blood-flow-restriction-training daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/0a695283-9f1b-495a-b5de-ff54b651e588/IMG_7650.jpg Blood Flow Restriction Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/4d17b61b-2e97-4864-9365-f13b8b090931/IMG_7631.jpg Blood Flow Restriction Training - Make it stand out Most of the effects of the cuffs will be below the area of restriction. However, all areas close to the cuffs and whole body benefits have been reported and researched. https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/1be0e403-c7c0-40ae-b98d-cd06d18d89f7/IMG_7651.jpg Blood Flow Restriction Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eightfoldfitness.net/products-i-love daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/6839ca80-bc1c-4a90-a269-4defeac03c22/Legion+Whey+Protein.png Products I Love https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/fca7c52f-4964-4b6e-8028-62f1717b62ac/LMNT.jpg Products I Love https://images.squarespace-cdn.com/content/v1/5b71d77e25bf029b150ebcc9/5d2a89dd-58bb-4e72-af0d-8c461bdcbbd7/Creatine.png Products I Love https://www.eightfoldfitness.net/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.eightfoldfitness.net/new-page-1 daily 0.75 2025-11-11