Buteyko in Alabama!
With decades of research and clinical use, Dr. Konstantin Buteyko’s methods are available in Auburn, AL and online world wide from Jason Cornish (Eightfold Fitness)
What is the Buteyko Breathing Method?
In sum, this method teaches clients to breath deeper, light, and less in order to achieve better health. At first, it seems odd to breath less to help breathing problems.
View the video below to learn more:
Red Blood Cells = Delivery Trucks
Carbon Dioxide=Delivery Driver
Overbreathing/ Mouth Breathing= Low Carbon Dioxide (No Delivery Driver)
What Conditions Can Be Helped?
-Asthma and COPD
-Anxiety and ADHD
-Sleep Apnea and Upper Airway Resistance Syndrome
-ADHD
-Insomnia and Snoring
-Panic Disorders, Racing Mind, Trauma, High Stress