What is Small Group Training?

Small group training is the future of personal training for many people.

It is great for people who want:

-More community in their lives

-Individualized high quality training and need/ want to save money with training costs

-Motivation from a group and a trainer (double the motivation!)

-To work with others on common goals.

As I like to tell my clients, small group training is my best attempt to provide personal training for 2-4 people at the same time. So far, the reviews and feedback are greatly positive.

Small group training works well for most people. However, it is still better to work one-on-one with a trainer if someone is new to exercise, has specific goals, does not “play” well with others, or has difficult medical/ health conditions.

Here is what small group training looks like:

Small group training. This is when 2-4 people get trained. Many exercises are customized to challenge clients based on their fitness and goals.

Ready to try small group training? Contact Jason Cornish, Medical Fitness Specialist, Personal Trainer, and Health Coach in Auburn, AL today at 402-521-0314 or email at jason.a.cornish@gmail.com.