If is official! After years of study and about one year of formal study, I am now vetted and certified by Buteyko International!

Breath Less to Gain Better Health?

In sum, this method of breathing uses various techniques and exercises to bring someone out of a state of disease (like sleep apnea and asthma) by BREAHTING LESS. In addition, people can use the Buteyko breathing method in order to enhance well being and performance in life and sports.

It has been so fascinating to study this subject in depth for years. I have now put it into practice. Here is what I have seen so far:

-One client went from almost going on oxygen therapy due to asthma recover her oxygen saturation status back to 93%

-Another client was able to lessen his anxiety and racing mind. He now has the tools to find calm anytime, anywhere.

-A college student was able to start sleeping better, clear some of their chronic nasal congestion and, therefore, reduce their symptoms of ADHS (they could focus in better).

I look forward to using these methods to help people in Alabama and beyond.

Jason Cornish, ACE Personal Trainer, Medical Fitness Specialist, Health Coach. Buteyko Instructor. He practices his craft in Auburn, AL.