Health Coaching

Go Deeper.

For most people it takes more than changing food and exercise habits to get great results. I have found most clients want transformation, not just minor changes to their bodies and health. 

 

In addition, there are ways to work much smarter to optimize and speed up results.

 

For every client I try to optimize these EIGHT areas of life through education, lifestyle change, and goal setting:

Sleep

Sleep

Air Quality and Breathing

Air Quality and Breathing

Light and Circadian Rhythim

Light and Circadian Rhythim

Water Quality

Water Quality

Food and Gut Health

Food and Gut Health

Exercise and Movement

Exercise and Movement

Avoidence of Chemicals and Environmental Toxins

Avoidence of Chemicals and Environmental Toxins

Hormones and Body Chemestry

Hormones and Body Chemestry

Clients seek out a Holistic Health Coach for many reasons.

Some include:

  • Sleep Issues

  • IBS

  • Inflammation

  • Weight Loss

  • GERD

  • Constipation

  • Food Sensitivities

  • Learn How to Cook

  • Diabetes

  • Auto-Immunity

  • Digestive Issues

  • High Blood Pressure

  • High Cholesterol

  • Behavioral Change

  • Sticking to an Exercise Program

  • Learn How to Grocery Shop

What Does a Health Coach Do?

When I hear the word coach, I think of my grumpy coach from high school that yelled at me and my team members. "Run Faster", "Push Harder", "GO GO GO". I promise I won't be that kind of coach.....unless I am also giving you exercise sessions.....

Anyone can give you advice or act as your motivational cheer leader. This is NOT what a health coach does. 

Instead, a health coach is a professional that:

EMPOWERS you to discover your own strength and wisdom

Gives you EDUCATION when needed so you can get on the right path

Holds you ACCOUNTABLE to your goals so you can make real changes

HELPS you create solutions to your own problems.

Making deep life long changes is not as easy as flipping a switch. Change takes time, dedication, and effort. 

IN SHORT: A HEALTH COACH IS AN AGENT OF CHANGE.

 

Team Effort

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Working as a team, you can achieve optimal health again (or maybe for the first time). I typically work with people that have complex and multiple health conditions. It is common for me to work with client’s physicians. Health Coaching is sometimes the necessary "supplement" that can set you up for a health breakthrough. In addition, I have an extensive network of local and distance healthcare practitioners to refer clients to if they need additional help or want a new perspective.

Health Coaches are needed now more than ever. With the average doctors visit being around 15 minutes (if you are lucky) how can the vast majority of people be expected to follow through with major lifestyle changes in order to better their health and disease status? I take the time and journey with my clients through the process of change so they can reach their goals.